Top 7 Birth Bag Must-Haves of 2025

Apr 14

Written By Christin Murillo, CD-LD, HCHD, CD-VBAC

Getting ready for your little one means a bit of planning, and packing that birth bag can be difficult simply because you’ve never been here and done this before! As a doula of fourteen years I’ve seen everything from the minimalist to those who bring the kitchen sink with them, and I’ll say somewhere in the middle is usually the best spot to be. Getting informed on what your birth place has available can help you know what’s necessary. So let’s check out the latest must-haves for your bag to help make your experience as smooth and comfy as possible.

1. Comfortable Clothing

Soft, breathable clothing is key. Consider packing a birth gown that allows for easy access during labor with buttons or velcro and cozy button down pajamas for your postpartum stay. Remember the car ride home and plan for a loose dress or linen outfit. Look for materials that are soft and gentle on the skin and provide easy movement.

2. Essential Toiletries

Keep your personal hygiene in check with a curated selection of toiletries. Include travel-sized shampoo, conditioner, body wash, a toothbrush, and toothpaste. Don’t forget items like a good hydrating, organic lip balm, hair ties and moisturizer—you'll appreciate these little comforts during labor and afterward.

3. Hydration Companion

Staying hydrated during labor is crucial. Pack a sturdy, insulated water bottle with a straw lid if possible. This will not only keep your water cool but also make it easier to drink between contractions and while breastfeeding in the middle of the night!

4. Snacks for Energy

Labor can be long and tiring, and having the right snacks on hand can help maintain your energy levels. Pack a mix of healthy snacks such as protein packs, fresh veggies, granola bars, nuts, and fruit to keep you fueled. Some hospitals have mini fridges or you can bring a small cooler with some cold foods if you wish. Whether you end up eating during labor, or just snack post birth, you will use it all!

5. Comfort Items

Bringing items that provide comfort can make a world of difference. Consider packing a favorite blanket, pillow, or even an essential oil diffuser and a photo from home. These familiar items can help ease anxiety and make the experience feel more personal. But don’t forget comfort items like a wooden comb to hold, or a tens unit and massage ball for back discomfort during labor! Better yet, hire a birth doula and she’ll bring all of this and so much more expertise to support your needs and wishes!

6. Mobile Entertainment

Labor may require some downtime, and having entertainment options can help pass the time. Consider downloading a special labor playlist, watch movies, or listen to audiobooks on your device, along with a set of comfortable headphones. Or if you plan to use HypnoBabies™ listening tracks to help you manage pain during labor a headband with built-in headphones could be awesome!

7. Essential Documents

Don’t forget to pack essential documents, such as your birth wishes plan, insurance information, and identification as well as any advanced directive or living will you may have. Having everything organized and within reach will help minimize stress when the time comes.

Bottom Line

Packing for the hospital can be a daunting task, but with a prepackaged bag from Baby Boldly, the process becomes significantly easier. These thoughtfully curated bags include all the essentials you’ll need for your hospital stay, from toiletries to comfortable clothing and even items for the baby. By eliminating the guesswork and providing high-quality, carefully chosen products, Baby Boldly helps you focus on what truly matters—welcoming your little one into the world. With everything organized and ready to go, you'll feel more prepared and less stressed as you head to the birth center or hospital. Packing your birth bag doesn’t have to feel overwhelming, by including these top seven must-haves for 2025, you'll be well-prepared for your labor and delivery. Focus on creating a supportive environment for yourself and your baby, and enjoy this beautiful journey into parenthood!

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Christin Murillo, CD-LD, HCHD, CD-VBAC

As the founder of Doulas of Jacksonville doula agency Christin is committed to educating expecting parents on evidence based research practices, encouraging women to strive for the birth they believe is best for them, and empowering women to demand better for themselves and their babies!

https://www.doulasofjacksonville.com/